Thanks to years of stress I developed IBS, digestion issues, acid reflux and all kinds of food allergies. I had to simplify my eating and my body thanked me. BUT, I’m not strict about it. I learned that if you don’t eat food you love, you will become pretty grumpy (at least that was the case for me trying to live without chocolate!). As with everything, there’s always flexibility.
Foods I try to avoid:
What I fill my day with:
Pro-biotics (high potency like Life 9, tremendously helps with bloating!)
Natural sugars (like fruits, agave, stevia, honey)
Loads of protein (fish, beans, cheese and some meat)
Lots of greens (I take green supliments like Multi Green Capsules)
Limit the carbs (they only turn into sugar. Those darn things)
Check back – more recipes coming soon!